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Nutrition Coaching
Nutrition coaching with SRG is rooted in habits, not hacks. Whether you're looking to improve energy, support performance, or feel more confident in your body, you'll get a flexible, sustainable approach that meets you where you are — no restrictive meal plans, no calorie obsession, and no "good vs bad food" mindset.
NUTRITION COACHING IS FOR YOU IF YOU'RE:
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Training for an event and need better fueling strategies
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Struggling with consistency, low energy, or meal overwhelm
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Ready to build a better relationship with food without strict diets
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Already working out but not seeing the results you expected
NUTRITION COACHING
For clients who want nutrition guidance without personal training.
Foundations
Ideal for clients who want simple, consistent accountability
Great starting point for beginners or those rebuilding structure
INCLUDES:
- Weekly 5–10 minute nutrition check-in (via email or app)
- Habit reminders and weekly focus (hydration, protein, fiber, etc.)
- Monthly progress tracker
$100/month for 3 months - $300 total
Guided
Best for clients who want weekly touch points and detailed feedback
INCLUDES:
- Weekly 15–20 minute phone call or detailed email review
- Photo food log feedback
- Weekly habit planning and reflection
- Monthly resource or PDF (meal ideas, snack guide, etc.)
$180/month for 3 months - $540 total
Accountable
Ideal for clients looking for high-level coaching and consistent feedback
INCLUDES:
- Weekly 30-minute nutrition coaching call
- Ongoing food log review and strategy updates
- Personalized monthly goal setting
- Up to 2 check-ins per week via email or text for questions or motivation
$250/month for 3 months - $750 total
Perfect for clients working toward performance, fat loss, or lifestyle transformation
